About Gleetrust Music:

Gleetrust Music (music.gleetrust.com) was born on 2011/5/15.
Gleetrust means Happy Reliable Trust. The vision of Gleetrust Music is to let people enjoy reliable, healthy, relaxing music, and help people sleep, concentrate, convalesce, and etc. All the music of Gleetrust Music is original music.

The more you support, the more power we can help more people.

Enjoying Relaxing Music, Enjoying Trust

享受放鬆音樂,享受信賴

Sunday, June 3, 2012

淺談 音樂 如何幫助專注 2012/6/3

淺談 音樂 如何幫助專注
當自己無法靜下心來專注時,可試試以下方法:


1. 將
放鬆音樂以低音量播放。
2. 隨著放鬆音樂的情境,想想自己處於那個放鬆音樂的情境,然後閉起雙眼,深呼吸,想像自己正接受(享受)那種放鬆情境。
3. (當雜念已減少,心靜時,)張開雙眼,仍想像自己處於那個放鬆音樂的情境。
4. 專注做自己的事,於慢速. 音量低的放鬆音樂情境中。

註: 聽本人 alpha波放鬆音樂,用耳機或左右喇叭明顯地置於自己的左邊及右邊,使左邊喇叭較右邊喇叭更靠近自己的左耳,使右邊喇叭較左邊喇叭更靠近自己的右耳 效果更好。

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